SHS COUNSELING
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Ways to cope

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Virtual Calming Room

We are operating in uncharted territory right now that nobody could have possible imagined or prepared for. Your CNUSD School Counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not. Don't forget to breathe.
​

This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you! -CNUSD School Counselors

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Click Here to Enter the CNUSD Virtual Calming Room

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Clinical Techniques for Common Child and Adolescent Mental Health Problems

Provided by the University of Maryland Center for School Mental Health Analysis and Action, the document to the right provides techniques for conquering:
  • Anxiety
  • General Stress 
  • Depression
  • Problems
  • Disruptive Behaviors
  • Social Skills
  • Substance Use
Your browser does not support viewing this document. Click here to download the document.
child_cbt_technique_how-tos.pdf
File Size: 792 kb
File Type: pdf
Download File

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  • Welcome
  • Contact Your Counselor
  • Academic
    • Dual Enrollment
    • SHS AVID
    • 9th grade >
      • Incoming 9th Grade Information
    • 10th Grade >
      • 10th grade Academic Advising and Registering for Classes
      • 10th Grade CCGI Reference Guide
      • PSAT Info
      • HOBY Info
    • 11th Grade >
      • 11th Grade CCGI Reference Guide
      • 11th grade Academic Advising and Registering for Classes
    • 12th grade >
      • 12th Grade College and Career Readiness
      • 12th grade Academic Advising and Registering for Classes
      • How to Order Transcripts
    • Help! My Student is Struggling >
      • Tutoring and Extra Help
    • Requesting a Letter of Recommendation
    • College Information >
      • The College Search Process
      • UC Information
      • California State University
      • Trade Schools
      • Community Colleges >
        • Norco Community College
        • Santiago Canyon College
    • Summer Assignments >
      • Language Arts AP/Honors Summer Assignment
      • AP World History Summer Assignment
      • Math Summer Assignment
      • AP Comp Sci A Summer Assign
    • SAT & ACT
    • NCAA ELIGIBILITY
    • College and Career Readiness
    • Graduation and College Admission Requirments
  • Personal
    • eSports
    • Clubs on Campus
    • Intervention Resources
    • LGBTQ Resources
    • Community Referrals
    • CNUSD Clinician Referral List
    • Support Groups
    • Ways to Cope
  • Financial Aid
    • Scholarship Information
    • Types of Loans
  • Resources
    • Teacher Name and Email Addresses
    • Forms and Instructions On How to Submit
    • SHS Counselor Classrooms >
      • How to Submit an Honors/AP Contract to a Counselor's classroom
      • How to Submit an Online Social Science Form
    • Shark Scheduler-Class Descriptions
    • CTE Pathways and Articulation Info
    • Cal Grant Info
    • CCI Info
    • Community Service